Meal Types:
Appetizers
Snacks
Rating:
fatsecret members overall average rating
|
Water Chestnut Spinach Dip
A tasty and healthy dip to serve with pumpernickel bread or veggies.
Ingredients
Directions
- Mix all ingredients together well.
- Chill before serving.
199 members have added this recipe to their cookbook.
|
average member rating
for My Calorie Counting Diet :
not yet rated.
|
|
|
on My Calorie Counting Diet :
| Soup |
|
Moderation
|
| Butter and Cream |
|
Moderation
|
| Vegetables and Vegetable Products |
|
OK
|
| Dressings |
|
Moderation
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
This recipe sounds delicious! I can't wait to try it on FOOTBALL SUNDAY! go steelers!
14 Oct 09 by member: thepact
|
Ohman, so going to make this one tomorrow. (:
20 Feb 11 by member: sarashoester
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Sugar Recipes
Low Cholesterol Recipes
Gluten Free Recipes
Dips & Spreads Recipes
Other related recipes
|
Fruit and nut chicken salad on a croissant.
|
|
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
|
|
Mean green smoothie.
|
|
A healthy and nutritious skim milk and veggie shake.
|
|
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
|
|
Easy breakfast, side or main dish, good hot or cold.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 46 calories in 1 serving of Water Chestnut Spinach Dip. |
|
Calorie break-down: 23% fat, 66% carbs, 11% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 11
Calories 46
|
| |
| % Daily Values* |
|
Total Fat
1.22g
|
2% |
| |
Saturated Fat
0.309g
|
2% |
| |
Polyunsaturated Fat
0.263g
|
|
| |
Monounsaturated Fat
0.567g
|
|
|
Cholesterol
2mg
|
1% |
|
Sodium
284mg
|
12% |
|
Potassium
123mg
|
|
|
Total Carbohydrate
7.96g
|
3% |
| |
Dietary Fiber
0.9g
|
4% |
| |
Sugars
2.08g
|
|
|
Protein
1.3g
|
|
| |
| Vitamin A
33% |
|
Vitamin C
7% |
|
| Calcium
4% |
|
Iron
2% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
|