Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.
Ingredients
Directions
- Combine the cabbage, sprouts, walnuts, mayonnaise, mustard, vinegar, salt and pepper in a large bowl.
- Mix all the ingredients well.
- Serve immediately.
29 members have added this recipe to their cookbook.
|
 Reviews
Too much fat!
20 Mar 07 by member: Shai
|
Skip the mayo
11 Apr 07 by member: jo247
|
mayo not allowed in fat flush, neither is salt, pepper, balsamic, mustard unless fresh, and not too sure about the walnuts.
24 May 07 by member: Soni1228
|
|
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Cholesterol Recipes
5-10 Net Carbs Recipes
200-300 Calorie Recipes
Vegetable Salad Recipes
Other related recipes
|
A spicy coleslaw that a fabulous crunchy salad or side dish.
|
|
A light salad that's perfect with pasta or rice.
|
|
A healthier cole slaw recipe.
|
|
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
|
|
A different kind of coleslaw.
|
|
A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 223 calories in 1 serving of Walnut Coleslaw. |
|
Calorie break-down: 75% fat, 19% carbs, 6% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 177
Calories 224
|
| |
| % Daily Values* |
|
Total Fat
19.66g
|
30% |
| |
Saturated Fat
2.357g
|
12% |
| |
Polyunsaturated Fat
12.278g
|
|
| |
Monounsaturated Fat
4.118g
|
|
|
Cholesterol
8mg
|
3% |
|
Sodium
376mg
|
16% |
|
Potassium
140mg
|
|
|
Total Carbohydrate
11.19g
|
4% |
| |
Dietary Fiber
2g
|
8% |
| |
Sugars
3.28g
|
|
|
Protein
3.44g
|
|
| |
| Vitamin A
3% |
|
Vitamin C
14% |
|
| Calcium
4% |
|
Iron
5% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
11%
|
of RDI*
(224 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (75%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
|