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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Veggie and Steak Stuff

Named by my kids, it's an everything that was in the fridge recipe all cooked up together.

Ingredients

Directions

  1. Heat olive oil in large skillet over medium heat.
  2. Add all vegetables and sauté until slightly softened.
  3. Add steak and cook over medium heat until meat browned.
  4. Whisk eggs in separate bowl and pour over vegetables and meat.
  5. Salt and pepper to taste.
  6. Cook all together until eggs cooked.
  7. You can also top with low fat cheese if you'd like.
101 members have added this recipe to their cookbook.
 

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Can I have these foods

on Joyfulmama's own diet :
Food Group Avg Member Opinion 
Beef Products
Eggs and Egg Substitutes
Oils
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
How YUMMY was this!!! Fast and easy to prepare. High protein, low carbs and can be varied in so many ways and still be just as good for you.
12 Feb 09 by member: kountriemom2_1
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Nutrition summary:

There are 273 calories in 1 serving of Veggie and Steak Stuff.
Calorie break-down: 64% fat, 5% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 174
Calories 273
 
% Daily Values*
Total Fat 19.36g 30%
  Saturated Fat 5.985g 30%
  Polyunsaturated Fat 1.751g  
  Monounsaturated Fat 9.295g  
Cholesterol 312mg 104%
Sodium 128mg 5%
Potassium 424mg  
Total Carbohydrate 3.63g 1%
  Dietary Fiber 1.2g 5%
  Sugars 2.14g  
Protein 20.52g  
 
Vitamin A 36% Vitamin C 98%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (64%)
 
Protein (31%)
Carbohydrates, 3.63g (5%) Fat, 19.36g (64%) Protein, 20.52g (31%)
* Based on a RDI of 2000 calories