Rating:
fatsecret members overall average rating
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Named by my kids, it's an everything that was in the fridge recipe all cooked up together.
Ingredients
Directions
- Heat olive oil in large skillet over medium heat.
- Add all vegetables and sauté until slightly softened.
- Add steak and cook over medium heat until meat browned.
- Whisk eggs in separate bowl and pour over vegetables and meat.
- Salt and pepper to taste.
- Cook all together until eggs cooked.
- You can also top with low fat cheese if you'd like.
101 members have added this recipe to their cookbook.
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average member rating
for Joyfulmama's own diet :
not yet rated.
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on Joyfulmama's own diet :
| Beef Products |
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| Eggs and Egg Substitutes |
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| Oils |
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| Vegetables and Vegetable Products |
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
How YUMMY was this!!! Fast and easy to prepare. High protein, low carbs and can be varied in so many ways and still be just as good for you.
12 Feb 09 by member: kountriemom2_1
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Nutrition summary:
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There are 273 calories in 1 serving of Veggie and Steak Stuff. |
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Calorie break-down: 64% fat, 5% carbs, 31% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 174
Calories 273
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| % Daily Values* |
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Total Fat
19.36g
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30% |
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Saturated Fat
5.985g
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30% |
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Polyunsaturated Fat
1.751g
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Monounsaturated Fat
9.295g
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Cholesterol
312mg
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104% |
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Sodium
128mg
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5% |
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Potassium
424mg
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Total Carbohydrate
3.63g
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1% |
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Dietary Fiber
1.2g
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5% |
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Sugars
2.14g
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Protein
20.52g
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| Vitamin A
36% |
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Vitamin C
98% |
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| Calcium
6% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
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* Based on a RDI of 2000 calories
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