Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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A high-protein and filling salad that's perfect for Mexican food cravings.
Ingredients
Directions
- Heat chili in a small saucepan over medium heat.
- In the meantime wash, chop, and dry lettuce. Place in bowl.
- When chili is heated through, strain excess sauce and add 1/2 cup of chili onto lettuce.
- Shred cheese over salad and top with sour cream.
- If desired, serve with multigrain tortilla chips. Enjoy!
118 members have added this recipe to their cookbook.
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 Reviews
Note: This recipe is based off one for PC's Taco Salad that I found online.
16 May 10 by member: SashaFierce
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Looks delicious!!!
17 Jan 11 by member: flaca01
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Nutrition summary:
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There are 220 calories in 1 serving of Vegetarian Chili Salad. |
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Calorie break-down: 33% fat, 38% carbs, 29% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 76
Calories 220
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| % Daily Values* |
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Total Fat
8.4g
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13% |
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Saturated Fat
4.77g
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24% |
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Polyunsaturated Fat
0.081g
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Monounsaturated Fat
0.007g
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Cholesterol
18mg
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6% |
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Sodium
511mg
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21% |
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Potassium
155mg
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Total Carbohydrate
21.77g
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7% |
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Dietary Fiber
3.8g
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15% |
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Sugars
7.94g
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Protein
15.99g
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| Vitamin A
23% |
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Vitamin C
5% |
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| Calcium
28% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (33%)
Protein (29%)
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* Based on a RDI of 2000 calories
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