Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Vegetable Salad with Parmesan
A light salad with tomatoes, cucumber, peppers and parmesan.
Ingredients
Directions
- Chop up all ingredients.
- Mix well.
51 members have added this recipe to their cookbook.
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average member rating
for Calorie Count :
not yet rated.
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on Calorie Count :
| Vegetables and Vegetable Products |
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Favorable
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| Cheese |
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OK
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| food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 32 calories in 1 serving of Vegetable Salad with Parmesan. |
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Calorie break-down: 14% fat, 68% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 5
Calories 32
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| % Daily Values* |
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Total Fat
0.55g
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1% |
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Saturated Fat
0.243g
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1% |
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Polyunsaturated Fat
0.116g
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Monounsaturated Fat
0.125g
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Cholesterol
1mg
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0% |
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Sodium
26mg
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1% |
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Potassium
281mg
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Total Carbohydrate
6.16g
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2% |
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Dietary Fiber
1.4g
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6% |
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Sugars
2.45g
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Protein
1.68g
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| Vitamin A
14% |
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Vitamin C
108% |
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| Calcium
3% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (68%)
Fat (14%)
Protein (18%)
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* Based on a RDI of 2000 calories
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2 other members have added this recipe to their cookbook for Calorie Count.
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