Meal Types:
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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A frittata that you can make with any vegetables that you have available.
Ingredients
Directions
- Pre-heat boiler. Heat oil in oven proof skillet over medium-high heat and sauté cauliflower and leeks until crisp tender.
- Reduce heat to medium-low; add lightly beaten eggs, herbs and salt and pepper to taste. Cook, stirring frequently until eggs began to form small curds and set.
- Add cheese (parmesan or asiago), pressing lightly into egg mixture with a spatula.
- Place skillet under broiler and cook until top is set but not brown- about 1 minute.
- Cool slightly, transfer to plate and cut into 4 wedges.
30 members have added this recipe to their cookbook.
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average member rating
for NancyJohnson's own diet :
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on NancyJohnson's own diet :
| Eggs and Egg Substitutes |
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Moderation
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| Oils |
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Unfavorable
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| Cheese |
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Moderation
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| Vegetables and Vegetable Products |
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Moderation
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| Spices and Herbs |
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OK
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| food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 208 calories in 1 serving of Vegetable Frittata. |
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Calorie break-down: 63% fat, 8% carbs, 29% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 130
Calories 208
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| % Daily Values* |
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Total Fat
14.48g
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22% |
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Saturated Fat
4.236g
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21% |
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Polyunsaturated Fat
1.83g
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Monounsaturated Fat
6.594g
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Cholesterol
426mg
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142% |
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Sodium
208mg
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9% |
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Potassium
257mg
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Total Carbohydrate
4.16g
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1% |
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Dietary Fiber
0.9g
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4% |
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Sugars
1.87g
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Protein
14.84g
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| Vitamin A
16% |
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Vitamin C
23% |
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| Calcium
12% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (63%)
Protein (29%)
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* Based on a RDI of 2000 calories
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