Meal Types:
Side Dishes Salads and Salad Dressings
fatsecret memebers
ovarall average rating
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A clean eating healthy coleslaw version that is also great when salads get boring.
Ingredients
Directions
- Clean, cut, and shred the cabbages and carrots. The cucumber needs to be peeled, seeded, and diced. The onion can be diced or chopped as you prefer.
- Combine all vegetables in a big bowl.
- Toss with the lemon juice.
- Mix in another bowl cider vinegar, salt and pepper and add to vegetables.
- In another bowl add the plain yogurt (fat free mayo can also be used instead of yogurt if you want a creamier slaw) with the yogurt, horseradish, garlic, Splenda (to taste) and mustard.
- Add to vegetables.
- Sit for at least an hour in the refrigerator.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 3
Calories 86
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| % Daily Values* |
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Total Fat
0.38g
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1% |
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Saturated Fat
0.072g
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0% |
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Polyunsaturated Fat
0.142g
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Monounsaturated Fat
0.099g
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Cholesterol
0mg
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0% |
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Sodium
325mg
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14% |
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Potassium
386mg
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Total Carbohydrate
19.36g
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6% |
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Dietary Fiber
2.9g
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12% |
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Sugars
12.15g
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Protein
3.01g
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| Vitamin A
94% |
| Vitamin C
67% |
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| Calcium
10% |
| Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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