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fatsecret members overall average rating
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Risotto with onions, mushrooms and sunflower seeds that you can eat as a main dish.
Ingredients
Directions
- Chop and fry onion.
- Add rice and fry for a few minutes.
- Pour in vegetable stock and simmer for 20 minutes.
- Add chopped mushrooms, salt and pepper.
- Simmer for 5 minutes until rice is cooked.
- Mix in sunflower seeds and chopped pepper. Cook a few more minutes.
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Nutrition summary:
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There are 370 calories in 1 serving of Vegan Risotto. |
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Calorie break-down: 14% fat, 72% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 55
Calories 370
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| % Daily Values* |
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Total Fat
6.08g
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9% |
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Saturated Fat
0.752g
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4% |
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Polyunsaturated Fat
0.99g
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Monounsaturated Fat
0.79g
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Cholesterol
0mg
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0% |
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Sodium
3322mg
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138% |
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Potassium
610mg
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Total Carbohydrate
67.82g
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23% |
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Dietary Fiber
6.5g
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26% |
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Sugars
6.68g
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Protein
13.26g
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| Vitamin A
0% |
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Vitamin C
12% |
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| Calcium
5% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(370 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
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