Servings: 8
Meal Type:
Desserts
|
Member Recipe
Vanilla Cheesecake
No one will believe that this dessert has lower fat. It's still a splurge though, so don't go nutty.
Ingredients
Directions
- Thaw whipped topping (like Cool Whip lite) and let cream cheese soften.
- Mix cream cheese, sugar and vanilla with electric mixer until light and fluffy.
- Fold in whipped topping with a spatula until mixed well.
- Place in pie crust and smooth top.
- Refrigerate at least 4 hours.
- Note: you can drizzle some fat free caramel on top, if you like.
|
average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
|
|
|
on Atkins (lifetime maintenance phase):
| Baked Products |
|
Unfavorable*
|
| Cheese |
|
Moderation*
|
| Other Dairy Products |
|
Not OK*
|
| Sweets |
|
Unfavorable*
|
| Spices and Herbs |
|
Moderation*
|
| food groups ordered by calorie contribution to recipe. |
|
 Comments
On Weight Watchers you can eat what you like, as long as you keep track and stay within your points. It's a new way of eating, not just a temporary fix.
14 Nov 07 by member: mertoo
|
Not suitable for Atkins Induction phase
16 Dec 07 by member: creakinator
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Atkins
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 96
Calories 277
|
| |
| % Daily Values* |
|
Total Fat
10.67g
|
16% |
| |
Saturated Fat
4.177g
|
21% |
| |
Polyunsaturated Fat
2.148g
|
|
| |
Monounsaturated Fat
3.744g
|
|
|
Cholesterol
5mg
|
2% |
|
Sodium
493mg
|
21% |
|
Potassium
139mg
|
|
|
Total Carbohydrate
35.52g
|
12% |
| |
Dietary Fiber
0.5g
|
2% |
| |
Sugars
24.42g
|
|
|
Protein
9.98g
|
|
| |
| Vitamin A
16% |
| Vitamin C
0% |
|
| Calcium
12% |
| Iron
4% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|