Meal Types:
Side Dishes
Snacks
Lunch
Rating:
fatsecret members overall average rating
|
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
Ingredients
Directions
- If not using pre-mashed chickpeas, puree them in a blender until they make a paste like substance.
- Put in container you're eating it in (travels well), and mix in other ingredients.
- Serve with cut up vegetables as a dip or (gasp) slices of baguette at a party! Use it in lieu of mayonnaise, as it has much more kick to it.
- Note: When making, add amounts of each ingredient to taste and adjust accordingly. Be sure to eat it within 3-4 days or it will go bad.
154 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
deelish! i also add a small bit of olive oil to my hummus, to add to the fullness factor.
22 Mar 10 by member: dianadelosmuertos
|
|
|
I double checked the book for foods for Phase I and this hits the bullseye! Just remember that if you use canned chickpeas CHECK THE LABEL! Some can be loaded with little "extras" that are not recommended for this phase.
30 Jun 10 by member: rbsatl
|
i just made this and ate it with celery sticks for dinner. It was soo delicious! Thank you so much :) I always thought hummus would be unhealthy but you've eliminated all the needless calories without sacrificing the taste. Thank you so much!
08 Jul 10 by member: erin74kr
|
Reads well will give it a go over the weekend.
13 Sep 11 by member: 2twofish
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Cholesterol Recipes
300-400 Calorie Recipes
High Fiber Recipes
Dips & Spreads Recipes
Other related recipes
|
Hearty, nutritious and very tasty chili beans.
|
|
A great dip for raw vegetables or to shmeer on some crisy bread.
|
|
Good to just munch on.
|
|
To get some fruit into your diet try this quick and easy dessert that tastes just like warm pie a la mode.
|
|
Creates a visually stunning, delicious and healthy breakfast.
|
|
A low fat dip to serve with crudités or crackers.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 319 calories in 1 serving of Two Minute Hummus. |
|
Calorie break-down: 10% fat, 75% carbs, 15% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 33
Calories 319
|
| |
| % Daily Values* |
|
Total Fat
3.67g
|
6% |
| |
Saturated Fat
0.459g
|
2% |
| |
Polyunsaturated Fat
1.676g
|
|
| |
Monounsaturated Fat
0.764g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
720mg
|
30% |
|
Potassium
590mg
|
|
|
Total Carbohydrate
62.34g
|
21% |
| |
Dietary Fiber
12.3g
|
49% |
| |
Sugars
1.71g
|
|
|
Protein
12.89g
|
|
| |
| Vitamin A
45% |
|
Vitamin C
59% |
|
| Calcium
10% |
|
Iron
20% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
16%
|
of RDI*
(319 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (10%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|