Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
A delicious, light tuna salad with fruit.
Ingredients
Directions
- Drain tuna and put in a bowl.
- Add low fat mayonnaise (like Miracle Whip Light), scallions and fruit.
- Mix well. Salt and pepper if desired.
- Serve on bread or toast with lettuce or on top of greens.
- Enjoy!
34 members have added this recipe to their cookbook.
|
 Reviews
Delicious and easy to make. You may substitute canned white meat chicken breast if desired. YUMMY!
29 Aug 09 by member: Molinator2000
|
pretty good
13 Sep 12 by member: mrdurron
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
3 Point Recipes
5-10 Net Carbs Recipes
Tuna Salad Recipes
Tuna Recipes
Other related recipes
|
A lovely high protein salad. It's very simple but so yummy.
|
|
A super quick and easy tuna salad.
|
|
Delicious low fat tuna cakes that are sure to please.
|
|
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
|
|
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
|
|
This Mexican tuna salad is delicious, full of color and fairly low carb.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 158 calories in 1 serving of Tutti Fruity Tuna Salad. |
|
Calorie break-down: 24% fat, 24% carbs, 52% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 38
Calories 158
|
| |
| % Daily Values* |
|
Total Fat
4.18g
|
6% |
| |
Saturated Fat
0.692g
|
3% |
| |
Polyunsaturated Fat
2.008g
|
|
| |
Monounsaturated Fat
0.69g
|
|
|
Cholesterol
41mg
|
14% |
|
Sodium
460mg
|
19% |
|
Potassium
224mg
|
|
|
Total Carbohydrate
9.24g
|
3% |
| |
Dietary Fiber
0.7g
|
3% |
| |
Sugars
6.58g
|
|
|
Protein
20.4g
|
|
| |
| Vitamin A
1% |
|
Vitamin C
2% |
|
| Calcium
1% |
|
Iron
4% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
8%
|
of RDI*
(158 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (24%)
Protein (52%)
|
|
* Based on a RDI of 2000 calories
|