Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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Tuscan Chicken & White Bean Stew
A hearty Italian stew.
Ingredients
Directions
- Soak beans overnight in water.
- Put beans, water, cooked chicken and bouillon in large pot, bring to boil, lower heat and simmer until beans are soft about 1 1/2 hours.
- Slice fennel bulb, onions and peppers in strips.
- Heat 1 teaspoon of olive oil in a large pan and cook vegetables and crushed garlic cloves until crisp tender.
- Add vegetables, can of tomatoes, white wine and chopped fresh rosemary to pan with beans and chicken.
- Heat to boiling, decrease heat and simmer 20 minutes. Salt and pepper to taste.
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Healthy stew with good doses of protein, fiber and vitamins.
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A hearty and very nutritious stew that's full of goodness.
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Chicken and vegetables make for a sensational stew.
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Just like the chili from Ruby Tuesday.
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A yummy, low-fat stew that'll keep you full and satisfied.
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Nutrition summary:
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There are 352 calories in 1 serving of Tuscan Chicken & White Bean Stew. |
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Calorie break-down: 18% fat, 55% carbs, 27% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 61
Calories 352
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| % Daily Values* |
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Total Fat
6.76g
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10% |
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Saturated Fat
1.803g
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9% |
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Polyunsaturated Fat
1.591g
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Monounsaturated Fat
2.546g
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Cholesterol
31mg
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10% |
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Sodium
655mg
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27% |
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Potassium
1347mg
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Total Carbohydrate
47.03g
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16% |
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Dietary Fiber
14g
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56% |
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Sugars
5.78g
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Protein
22.7g
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| Vitamin A
4% |
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Vitamin C
168% |
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| Calcium
18% |
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Iron
28% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(352 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (18%)
Protein (27%)
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* Based on a RDI of 2000 calories
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