Rating:
fatsecret members overall average rating
|
A spicy and filling ground turkey dish with habanero chilis.
Ingredients
Directions
- Heat olive oil over medium heat.
- Sauté turkey, peppers, onion, and garlic with some dried basil, salt and pepper.
- When turkey is almost done, add fresh basil leaves torn in pieces and tomato sauce.
- Simmer for 20-40 minutes. Serve over pasta or rice.
86 members have added this recipe to their cookbook.
|
 Reviews
I love this version of meat sauce. It has less fat than ground beef. The habanero gives it a lot of kick which helps me feel full. Good left over too.
13 Feb 09 by member: k8yk
|
This is amazingly delicious, everyone who likes spicy food should try it. I cook for two so I halved everything EXCEPT the hot peppers. It was stellar.
22 Apr 09 by member: aery
|
Hello there! I am planning to prepare your recipe on Friday evening and would like to know if I should add 4 Habanero peppers and 4 Jalapeno peppers or do I add 2 of each to equal 4 peppers? Thank you!
14 Jan 10 by member: IrishGrandma
|
Tried the recipe using 2jalapenos and 2 habanero peppers. I will use 4 + 4 next time and serve it over whole wheat spaghetti noodles.
Very tasty recipe~
25 Jan 10 by member: IrishGrandma
|
This is much like my sauce. I use Cento crushed tomatoes, it doubles the calories from 20 to 35 per 1/4 cup but slices the sodium from 360 mg to 20 mg per 1/4 cup, I also add a pinch of thyme, majoram and a bay leaf to the other ingredients.
21 Oct 10 by member: Nikita 007
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
5 Point Recipes
Dairy Free Recipes
Turkey Main Dish Recipes
Ground Turkey Recipes
Other related recipes
|
A spaghetti sauce without the noodles.
|
|
Cauliflower soup with turkey bacon and cheddar cheese.
|
|
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
|
|
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
|
|
Low carb pizza that can be topped with your favorite toppings.
|
|
A great low-carb snack or side.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 246 calories in 1 serving of Turkey Habanero Marinara. |
|
Calorie break-down: 38% fat, 24% carbs, 38% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 98
Calories 246
|
| |
| % Daily Values* |
|
Total Fat
10.94g
|
17% |
| |
Saturated Fat
2.564g
|
13% |
| |
Polyunsaturated Fat
0.702g
|
|
| |
Monounsaturated Fat
2.56g
|
|
|
Cholesterol
65mg
|
22% |
|
Sodium
724mg
|
30% |
|
Potassium
512mg
|
|
|
Total Carbohydrate
15.17g
|
5% |
| |
Dietary Fiber
2.9g
|
12% |
| |
Sugars
7.44g
|
|
|
Protein
24.43g
|
|
| |
| Vitamin A
12% |
|
Vitamin C
31% |
|
| Calcium
4% |
|
Iron
18% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
12%
|
of RDI*
(246 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (38%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
|