Rating:
fatsecret members overall average rating
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Very easy turkey chili recipe.
Ingredients
Directions
- Brown turkey and onions in olive oil until cooked through. Drain and return to pot.
- Add cumin, beans (undrained), salsa, and broth.
- Simmer 15 minutes.
- Serve with a bit of low fat cheddar cheese and/or lite sour cream.
28 members have added this recipe to their cookbook.
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for sararay's own diet :
not yet rated.
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on sararay's own diet :
| Legumes and Legume Products |
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| Chicken and Poultry Products |
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| Sauces and Gravies |
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| Oils |
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| Vegetables and Vegetable Products |
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| Soup |
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| Spices and Herbs |
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| food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 505 calories in 1 serving of Turkey Chili. |
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Calorie break-down: 24% fat, 45% carbs, 31% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 126
Calories 505
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| % Daily Values* |
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Total Fat
14g
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22% |
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Saturated Fat
3.34g
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17% |
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Polyunsaturated Fat
3.156g
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Monounsaturated Fat
6.162g
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Cholesterol
90mg
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30% |
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Sodium
1035mg
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43% |
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Potassium
1524mg
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Total Carbohydrate
57.3g
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19% |
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Dietary Fiber
13.3g
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53% |
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Sugars
4.46g
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Protein
39.96g
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| Vitamin A
7% |
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Vitamin C
11% |
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| Calcium
18% |
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Iron
36% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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25%
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of RDI*
(505 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (24%)
Protein (31%)
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* Based on a RDI of 2000 calories
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