Servings: 2
Meal Types:
Main Dishes
Lunch
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Member Recipe
Turkey Burgers
These turkey burgers are totally tasty.
Ingredients
Directions
- Add all ingredients to a large bowl.
- Mix well with hands or plastic spoon.
- Create 2 patties or 4 smaller patties.
- Cook on grill or in skillet with a little extra virgin olive oil.
- Serve with or without a low calorie bun.
- Note: you can make your own bread crumbs to coat them before cooking; combine in a food processor 1 or 2 slices of toasted low calorie bread, parsley, onion powder, garlic powder, basil, and whatever else you want.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
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on Fat Smash Diet (phase 1: detox phase):
| Chicken and Poultry Products |
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Not OK*
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| Spices and Herbs |
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OK*
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| Sauces and Gravies |
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Unfavorable*
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| Vegetables and Vegetable Products |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 88
Calories 185
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| % Daily Values* |
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Total Fat
9.75g
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15% |
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Saturated Fat
2.573g
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13% |
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Polyunsaturated Fat
2.342g
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Monounsaturated Fat
3.776g
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Cholesterol
90mg
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30% |
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Sodium
394mg
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16% |
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Potassium
359mg
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Total Carbohydrate
3.22g
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1% |
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Dietary Fiber
0.4g
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2% |
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Sugars
1.39g
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Protein
20.35g
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| Vitamin A
1% |
| Vitamin C
3% |
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| Calcium
4% |
| Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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