Add to my cookbook
Add to food diary
Print
Yields:
12 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey, Bean & Zucchini Chili

Chili that's heavy on the beans, veggies and flavor.

Ingredients

Directions

  1. Soak beans overnight.
  2. Brown turkey with onions, do not add extra oil.
  3. To crockpot, add two cans of tomatoes, chopped zucchini, beans and ground turkey and onions.
  4. Mix with seasoning package for chili, or chili powder.
  5. Simmer on high for 3 to 4 hours, then turn to low for 3 more hours.
  6. Serve with low fat sour cream or low fat shredded cheese.
134 members have added this recipe to their cookbook.
 

average member rating

for Weight Watchers :

Average FatSecret member ranking


       

Can I have these foods

on Weight Watchers :
Food Group Avg Member Opinion 
Legumes and Legume Products
OK*
Chicken and Poultry Products
OK*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
3 pts
03 Dec 11 by member: mama mel
Very tasty for a low sodium chili.
09 Jan 12 by member: CBWRIGHT
Be careful with the canned goods and the type of chili seasoning you are using. It is very likely that this "chili" has hidden sodium!
17 Oct 12 by member: Disneygirl123
Filter comments for:  all diets  |  Weight Watchers

     
 

review this recipe

Do you think this recipe is good for Weight Watchers?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers

Other Related Links

Kitchen


Related recipe collections

Low Point Recipes 3 Point Recipes 1-3 grams Fat Recipes High Fiber Recipes

Other related recipes

by: meolaea
Lean beef meatloaf studded with red cabbage and onions.
by: Quez2
These zucchini bites can be served as a yummy snack or appetizer.
by: Cetorio
Cauliflower soup with turkey bacon and cheddar cheese.
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
A great low-carb snack or side.

Share Your Recipes!

Nutrition summary:

There are 202 calories in 1 serving of Turkey, Bean & Zucchini Chili.
Calorie break-down: 10% fat, 62% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 21
Calories 202
 
% Daily Values*
Total Fat 2.33g 4%
  Saturated Fat 0.548g 3%
  Polyunsaturated Fat 0.777g  
  Monounsaturated Fat 0.68g  
Cholesterol 15mg 5%
Sodium 41mg 2%
Potassium 818mg  
Total Carbohydrate 32.46g 11%
  Dietary Fiber 8.1g 32%
  Sugars 2.99g  
Protein 14.4g  
 
Vitamin A 9% Vitamin C 17%
Calcium 6% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (10%)
 
Protein (28%)
Carbohydrates, 32.46g (62%) Fat, 2.33g (10%) Protein, 14.4g (28%)
* Based on a RDI of 2000 calories


did you know?

21 other members have added this recipe to their cookbook for Weight Watchers.