Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A great warm sandwhich that will satisfy you and still keep you on track.
Ingredients
Directions
- Use a small amount of yellow mustard to cover the bread.
- Ad light tuna in water to cover the mustard.
- Place slice of cheese over tuna.
- Sprinkle with black pepper.
- Toast in the toaster - this is an "open face" sandwhich, so only 1 piece of bread is used.
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Nutrition summary:
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There are 143 calories in 1 serving of Tuna Sandwhich. |
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Calorie break-down: 7% fat, 35% carbs, 58% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 11
Calories 144
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| % Daily Values* |
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Total Fat
1.2g
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2% |
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Saturated Fat
0.321g
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2% |
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Polyunsaturated Fat
0.427g
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Monounsaturated Fat
0.224g
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Cholesterol
19mg
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6% |
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Sodium
481mg
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20% |
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Potassium
225mg
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Total Carbohydrate
13g
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4% |
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Dietary Fiber
2.8g
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11% |
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Sugars
2.84g
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Protein
21.34g
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| Vitamin A
7% |
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Vitamin C
0% |
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| Calcium
17% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (7%)
Protein (58%)
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* Based on a RDI of 2000 calories
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