Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A great warm sandwhich that will satisfy you and still keep you on track.
Ingredients
Directions
- Use a small amount of yellow mustard to cover the bread.
- Ad light tuna in water to cover the mustard.
- Place slice of cheese over tuna.
- Sprinkle with black pepper.
- Toast in the toaster - this is an "open face" sandwhich, so only 1 piece of bread is used.
51 members have added this recipe to their cookbook.
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 Reviews
The simple things in life are great. I liked eating it with crackers instead of bread
15 Oct 13 by member: Johankepler718
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Nutrition summary:
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There are 144 calories in 1 serving of Tuna Sandwhich. |
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Calorie break-down: 7% fat, 35% carbs, 58% protein. |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.321g
2%
Trans Fat
-
Polyunsaturated Fat
0.427g
Monounsaturated Fat
0.224g
Cholesterol
19mg
6%
Sodium
481mg
21%
Total Carbohydrate
13g
5%
Dietary Fiber
2.8g
10%
Sugars
2.84g
Protein
21.34g
Vitamin D
-
Calcium
170mg
13%
Iron
1.66mg
9%
Potassium
225mg
5%
Vitamin A
102mcg
11%
Vitamin C
0mg
0%
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (7%)
Protein (58%)
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* Based on a RDI of 2000 calories
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