Prep Time: 15 mins
Cook Time: 10 mins
Meal Types:
Appetizers
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Tasty tuna patties that are full of protein.
Ingredients
Directions
- Spray skillet with cooking spray like Pam and heat on medium.
- Mix all ingredients together well.
- Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
- Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.
1696 members have added this recipe to their cookbook.
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average member rating
for The Dukan Diet (attack phase):
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on The Dukan Diet (attack phase):
| Finfish and Shellfish Products |
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Favorable
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| Eggs and Egg Substitutes |
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Favorable
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| Vegetables and Vegetable Products |
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Not OK
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| Spices and Herbs |
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OK
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| food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 271 calories in 1 serving of Tuna Patties. |
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Calorie break-down: 22% fat, 3% carbs, 75% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 57
Calories 271
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| % Daily Values* |
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Total Fat
6.34g
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10% |
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Saturated Fat
1.94g
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10% |
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Polyunsaturated Fat
1.247g
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Monounsaturated Fat
2.169g
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Cholesterol
262mg
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87% |
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Sodium
1209mg
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50% |
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Potassium
480mg
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Total Carbohydrate
1.91g
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1% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.99g
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Protein
48.59g
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| Vitamin A
7% |
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Vitamin C
1% |
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| Calcium
5% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (22%)
Protein (75%)
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* Based on a RDI of 2000 calories
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did you know?
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10 other members have added this recipe to their cookbook for The Dukan Diet, Attack Phase.
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