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Servings: 4
Meal Type:
Main Dishes

Member Recipe

Tuna Noodle Casserole

Can't beat an old classic.

Ingredients

Directions

  1. Cook noodles according to package directions, set aside.
  2. Combine soup, water, tuna and peas. Add noodles to mixture. Mix well.
  3. Place mixture in casserole dish. Sprinkle breadcrumbs on top.
  4. Bake at 350 °F (175 °C) for 30 minutes.

average member rating

for Atkins (lifetime maintenance phase):

not yet rated.



       

Can I have these foods

on Atkins (lifetime maintenance phase):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Unfavorable*
Finfish and Shellfish Products
OK*
Baked Products
Unfavorable*
Soup
Moderation*
Vegetables and Vegetable Products
Moderation*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 200
 
% Daily Values*
Total Fat 2.81g 4%
  Saturated Fat 0.728g 4%
  Polyunsaturated Fat 0.973g  
  Monounsaturated Fat 0.676g  
Cholesterol 26mg 9%
Sodium 535mg 22%
Potassium 436mg  
Total Carbohydrate 26.68g 9%
  Dietary Fiber 3.2g 13%
  Sugars 3.99g  
Protein 16.39g  
 
Vitamin A 7% Vitamin C 25%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18