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Servings:
4
Meal Types:
Main Dishes
Lunch
Rating:
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Tuna Burgers

You won't be able to resist these tunafish, olive and cheese 'hamburgers'.

Ingredients

Directions

  1. Mix tuna and mayonnaise together.
  2. Slice green olives into 4 pieces each.
  3. Add green olives and grated cheese to tuna mixture.
  4. Equally distribute tuna, olive and cheese mixture between each of the hamburger buns.
  5. Wrap each sandwich completely in aluminum foil, and place in a preheated, 450° F (230° C) oven.
  6. Cook for 15 minutes. Unwrap and enjoy.
  7. Note: be careful eating, the filling will be hot.
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Reviews 
You can eat these, as listed, or replace the cheese with a cheese of your own choosing, just to mix it up. If you like mustard, you can throw some of that in, too.
19 Feb 09 by member: canyonmn
Sounds delicious!

     
 

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Nutrition summary:

There are 346 calories in 1 serving of Tuna Burgers.
Calorie break-down: 56% fat, 29% carbs, 15% protein.
Calculated Weight Watchers® points: 9 points.
Estimated Net Carbs (non-fiber carbs): 25.44g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 197
Calories 346
 
% Daily Values*
Total Fat 21.87g 34%
  Saturated Fat 7.435g 37%
  Polyunsaturated Fat 5.856g  
  Monounsaturated Fat 4.959g  
Cholesterol 47mg 16%
Sodium 919mg 38%
Potassium 74mg  
Total Carbohydrate 25.44g 8%
  Dietary Fiber 0g 0%
  Sugars 4.38g  
Protein 13.54g  
 
Vitamin A 7% Vitamin C 0%
Calcium 27% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(346 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (56%)
 
Protein (15%)
Carbohydrates, 25.44g (29%) Fat, 21.87g (56%) Protein, 13.54g (15%)
* Based on a RDI of 2000 calories