Trout with Fresh Herbs and Lemon
Rating:
fatsecret members overall average rating
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Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
Ingredients
Directions
- Blend together the spread, herbs, lemon rind and seasoning. Spread the mixture over the trout fillets.
- Lay each fillet on a large square piece of foil and wrap loosely.
- Cook in a pre-heated oven at 350 °F (175 °C) for 15-20 minutes until cooked through.
- Garnish with parsley and serve with lemon wedges, potatoes and your choice of vegetables.
36 members have added this recipe to their cookbook.
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 Reviews
Not Paleo, has potatoes and vegetable spread. Use coconut oil. :)
20 May 14 by member: SWOFWP
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Brilliant. Fits the diet AND tastes great!
Also as a tip for anyone using this recipe if you beat the trout down the centre before defrosting it, and the remove the backbone it's much easie to eat when finished :)
10 Jul 12 by member: Sophia97
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This is a lovely, simple meal and low enough in calories to leave room for pudding and/or wine!
For a more substantial meal, you can use whole trout instead - just increase the cooking time by 5-10 minutes.
04 Dec 07 by member: Lucybell33
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Nutrition summary:
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There are 313 calories in 1 serving of Trout with Fresh Herbs and Lemon. |
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Calorie break-down: 44% fat, 32% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
15.74g
20%
Saturated Fat
5.072g
25%
Trans Fat
-
Polyunsaturated Fat
3.873g
Monounsaturated Fat
5.645g
Cholesterol
58mg
19%
Sodium
157mg
7%
Total Carbohydrate
25.92g
9%
Dietary Fiber
3.4g
12%
Sugars
1.02g
Protein
18.99g
Vitamin D
-
Calcium
80mg
6%
Iron
0.88mg
5%
Potassium
837mg
18%
Vitamin A
248mcg
28%
Vitamin C
40.3mg
45%
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (44%)
Protein (24%)
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* Based on a RDI of 2000 calories
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