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Servings

: 5
Meal Type:
Soups

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Kitchen > Recipes > Member Recipe

Tomato Soup

A low cal, low sodium fresh tomato soup.

Ingredients

Directions

  1. In a non-stick saucepan heat oil over medium high heat.
  2. Add garlic, shallots, cook 5 minutes or until softened and starting to brown.
  3. Cut tomatoes in large chunks and add to pan.
  4. Sprinkle tarragon over tomatoes.
  5. Sauté tomatoes for 5 minutes.
  6. Add 4 cups of water and bouillon cube.
  7. Simmer for 20 minutes.
  8. Put through blender.
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03 Jun 08 by member: BFG33

     
 

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Nutrition summary:

There are 55kcal calories in 1 serving of Tomato Soup.
Calorie break-down: 50% fat, 48% carbs, 2% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 5.05g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 55
 
% Daily Values*
Total Fat 3.1g 5%
  Saturated Fat 0.467g 2%
  Polyunsaturated Fat 0.505g  
  Monounsaturated Fat 2.078g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 328mg  
Total Carbohydrate 6.65g 2%
  Dietary Fiber 1.6g 6%
  Sugars 3.37g  
Protein 1.48g  
 
Vitamin A 22% Vitamin C 28%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18