fatsecret memebers
ovarall average rating
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A low cal, low sodium fresh tomato soup.
Ingredients
Directions
- In a non-stick saucepan heat oil over medium high heat.
- Add garlic, shallots, cook 5 minutes or until softened and starting to brown.
- Cut tomatoes in large chunks and add to pan.
- Sprinkle tarragon over tomatoes.
- Sauté tomatoes for 5 minutes.
- Add 4 cups of water and bouillon cube.
- Simmer for 20 minutes.
- Put through blender.
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03 Jun 08 by member: BFG33
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 28
Calories 55
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| % Daily Values* |
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Total Fat
3.1g
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5% |
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Saturated Fat
0.467g
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2% |
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Polyunsaturated Fat
0.505g
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Monounsaturated Fat
2.078g
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Cholesterol
0mg
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0% |
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Sodium
19mg
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1% |
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Potassium
328mg
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Total Carbohydrate
6.65g
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2% |
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Dietary Fiber
1.6g
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6% |
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Sugars
3.37g
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Protein
1.48g
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| Vitamin A
22% |
| Vitamin C
28% |
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| Calcium
3% |
| Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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