Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Juicy tomato salad with cucumbers and onions.
Ingredients
Directions
- Peel and slice cucumbers into coins.
- Cut tomatoes into pieces.
- Dice red onion.
- Add vinegar and water and mix well.
354 members have added this recipe to their cookbook.
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 Reviews
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mmm I love cucumbers in vinegar!!!
22 Feb 08 by member: lttlangel
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My mom makes this all the time and my husnand and I love it in the summer. I do add a packet of Splenda though to sweeten a little.
23 Feb 08 by member: baileysmom2000
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This salad is amazing! The tomatoes and cucumbers are the perfect mixture, and of course the onion and vinegar bring out an excellent taste. I agree with baileysmom2000, a packet of splenda does make it a bit sweeter =]
21 Mar 08 by member: Midge
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This is a great phase 1 recipe!
21 May 08 by member: Nina27
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I love this, I make it all the time . My family loves this. I grew up eating this ....
31 Aug 08 by member: littlebearsday
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I think you need to adjust your servings, there's no way 6 tomatoes and 4 cucumbers is one serving! Otherwise, this is excellent for WW!
01 Apr 09 by member: aery
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it looks like it would be zero points to me. i don't get it. where's the fat & protein come from?
07 Apr 09 by member: orchid_lover
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I gotta agree with orchid_lover fat and protein? what?
23 Apr 09 by member: Janet52
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Nutrition summary:
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There are 306 calories in 1 serving of Tomato Salad. |
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Calorie break-down: 8% fat, 76% carbs, 16% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 26
Calories 306
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| % Daily Values* |
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Total Fat
2.89g
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4% |
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Saturated Fat
0.483g
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2% |
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Polyunsaturated Fat
1.113g
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Monounsaturated Fat
0.427g
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Cholesterol
0mg
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0% |
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Sodium
65mg
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3% |
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Potassium
3060mg
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Total Carbohydrate
61.5g
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20% |
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Dietary Fiber
16.6g
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66% |
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Sugars
36.96g
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Protein
12.61g
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| Vitamin A
135% |
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Vitamin C
215% |
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| Calcium
21% |
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Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(306 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (8%)
Protein (16%)
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* Based on a RDI of 2000 calories
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