Rating:
fatsecret members overall average rating
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Live the Italian way. Healthy and reduced risk of heart attack.
Ingredients
Directions
- Cut mozzarella (if not cut), and cut tomato. (Tip: whole milk products can be substituted with low-fat).
- Put the mozzarella slices on a plate and add tomato slices.
- Pour olive oil and balsamic vinegar over mozzarella and tomatoes.
- Add basil leaves (they are for eating, not only decoration).
- Finished! You might want to enjoy 1-2 slices of French baguette or ciabatta with it (if you diet allows it).
32 members have added this recipe to their cookbook.
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average member rating
for My own diet :
not yet rated.
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on My own diet :
| Cheese |
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Unfavorable
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| Oils |
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Moderation
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| Vegetables and Vegetable Products |
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Favorable
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| Spices and Herbs |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 474 calories in 1 serving of Tomato Mozzarella. |
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Calorie break-down: 74% fat, 4% carbs, 22% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 351
Calories 474
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| % Daily Values* |
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Total Fat
38.96g
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60% |
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Saturated Fat
16.8g
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84% |
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Polyunsaturated Fat
2.38g
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Monounsaturated Fat
17.333g
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Cholesterol
90mg
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30% |
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Sodium
714mg
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30% |
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Potassium
242mg
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Total Carbohydrate
5.01g
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2% |
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Dietary Fiber
0.8g
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3% |
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Sugars
2.82g
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Protein
25.73g
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| Vitamin A
27% |
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Vitamin C
14% |
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| Calcium
58% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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24%
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of RDI*
(474 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (74%)
Protein (22%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for My own diet.
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