Meal Types:
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
|
Avocado and tomato with lemon juice that's great with blue corn chips.
Ingredients
Directions
- Cut avocado in half, spoon out the inside into a bowl.
- Juice 1/2 a lemon over the avocado, add salt and jerk seasoning to taste. Mash together with a fork.
- Dice tomato and stir into guacamole.
- Makes about 1 cup.
28 members have added this recipe to their cookbook.
|
average member rating
for My own diet :
not yet rated.
|
|
|
on My own diet :
| Fresh Fruit |
|
Moderation
|
| Vegetables and Vegetable Products |
|
Favorable
|
| Fruit Juice |
|
Moderation
|
| Spices and Herbs |
|
Favorable
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
Jerk Seasoning ROCKS !!! I use it also on Trader Joe's SOYccutash ! YUMMMMMMMMY !
01 Oct 08 by member: MusicMom123
|
This is so delicious but I use homemade salsa with one chopped/smashed avocado
11 Jan 10 by member: mscop31
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Sodium Recipes
Dips & Spreads Recipes
Dip & Spread Appetizer Recipes
Avocado Recipes
Other related recipes
|
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
|
|
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
|
|
Easy to make, low-fat chili.
|
|
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
|
|
Healthy, very low calorie and tasty.
|
|
BLT minus the T and plus K.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 90 calories in 1 serving of Tomato Guacamole. |
|
Calorie break-down: 67% fat, 27% carbs, 6% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 67
Calories 90
|
| |
| % Daily Values* |
|
Total Fat
7.46g
|
11% |
| |
Saturated Fat
1.096g
|
5% |
| |
Polyunsaturated Fat
0.962g
|
|
| |
Monounsaturated Fat
4.944g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
82mg
|
3% |
|
Potassium
334mg
|
|
|
Total Carbohydrate
6.76g
|
2% |
| |
Dietary Fiber
3.8g
|
15% |
| |
Sugars
1.44g
|
|
|
Protein
1.36g
|
|
| |
| Vitamin A
6% |
|
Vitamin C
24% |
|
| Calcium
2% |
|
Iron
2% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (67%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
|