Rating:
fatsecret members overall average rating
|
A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.
Ingredients
Directions
- Blend all ingredients in a food processor.
- Add water to reach the consistency you like. It depends on how juicy the tomatoes are, usually about a cup of water.
- Chill to let the flavors blend. It's even better the next day.
- Note: if you are feeling fancy serve with chopped up coriander, spring onions and/or croutons.
95 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Already very light but if you want it even lighter reduce the olive oil by half.
15 Jun 09 by member: khay
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
2 Point Recipes
Low Cholesterol Recipes
5-10 Net Carbs Recipes
Tomato Recipes
Other related recipes
|
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
|
|
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
|
|
Easy to make, low-fat chili.
|
|
Healthy, very low calorie and tasty.
|
|
BLT minus the T and plus K.
|
|
A lovely high protein salad. It's very simple but so yummy.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 99 calories in 1 serving of Tomato Gazpacho. |
|
Calorie break-down: 50% fat, 41% carbs, 9% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 54
Calories 99
|
| |
| % Daily Values* |
|
Total Fat
5.96g
|
9% |
| |
Saturated Fat
0.863g
|
4% |
| |
Polyunsaturated Fat
0.894g
|
|
| |
Monounsaturated Fat
4.055g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
13mg
|
1% |
|
Potassium
617mg
|
|
|
Total Carbohydrate
11.03g
|
4% |
| |
Dietary Fiber
3.3g
|
13% |
| |
Sugars
7.01g
|
|
|
Protein
2.45g
|
|
| |
| Vitamin A
48% |
|
Vitamin C
101% |
|
| Calcium
3% |
|
Iron
5% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
|