Prep Time: 10 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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by dee  Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
Ingredients
Directions
- In a pot, heat oil and cook onions until glassy.
- Add lentils and mix well.
- Add tomatoes, tomato soup and stock and bring to the boil.
- Reduce heat, cover and simmer for 45 minutes or until lentils have broken down.
- Add coconut milk and chili sauce.
- Reheat and season with salt and pepper.
73 members have added this recipe to their cookbook.
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average member rating
for Cabbage Soup Diet :
not yet rated.
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on Cabbage Soup Diet :
| Legumes and Legume Products |
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Not OK*
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| Soup |
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Favorable*
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| Nuts and Nut Products |
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Not OK*
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| Vegetables and Vegetable Products |
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OK*
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| Oils |
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Moderation*
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| Sauces and Gravies |
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OK*
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| Spices and Herbs |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
Too heavy on the carbs.
25 Sep 06 by member: ronny
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Coconut milk (even the light stuff) is way too high in points. There are lots of of lentil soup recipes out there that are really good, and not so high in calories!
06 Jun 07 by member: crlewis01
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there is a much healthier and very tasty version of red lentil and tomato soup in the F2 diet book. no high kj coconut milk and still a very thick creamy soup.
13 Apr 08 by member: Barbie99
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Cabbage Soup Diet