Meal Types:
Desserts
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Ingredients
Directions
- Combine all ingredients in blender. Use sugar free chocolate syrup if available.
- Blend until ice is all chopped and milkshake has thick and creamy consistency.
- Serve and enjoy!
- Note: good for Phase 1 South Beach.
502 members have added this recipe to their cookbook.
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average member rating
for Abs Diet :
not yet rated.
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on Abs Diet :
| Other Beverages |
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Unfavorable*
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| Cheese |
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Moderation*
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| Milk |
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Moderation*
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| Sweets |
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Unfavorable*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
I picked this recipe up somewhere and I just love it! The calorie count is only 150 cal per serving when you use the sugar-free chocolate syrup(which is what you need to use in phase 1 anyway) but I only had the option to add real choc syrup when I was entering the recipe. I highly recommend this milkshake...it's packed with protein and tastes like a frosty!
15 Jul 07 by member: sweetpea5549
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Absolutely fabulous!!
18 Jul 07 by member: carriemary
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not good for induction phase of atkins. looks good though
26 Jul 07 by member: modernromantiks
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I loved this shake but I made a few changes....I cound't stomach the thought of cottage cheese so I switched it to plain not-fat yogart and I added a tbsp of sugar free strawberry perserves. Just to let everyone know that I couldn't find sugar free chocolate syrup but they (Nestle) do have 50% less sugar and calories.
26 Jul 07 by member: jessica_tollie
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I made this with cut-up strawberries and a little bannana extract. It was great!!! I'm in phase II and this is good to experiment with using berries.
29 Jul 07 by member: patricek21
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Delicious! I substituted the chocolate syrup for sugarfree cocoa powder, which is easier to find than the sugarfree syrup. Tastes just like "real" milkshake!
30 Jul 07 by member: bananskalet87
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This does sound good but not so sure for phase 1. Remember, no real sugars the first 2 weeks...only Splenda. Try sugar free Hersheys syrup instead..sometimes it's hard to find.
31 Jul 07 by member: boobo414
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4 points on WW
02 Aug 07 by member: Suse
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Don't like the sound of the cottage cheese - might try the yogert instead.
Possibly a dumb sounding question - how many ml (or whatever) in a cup - we don't use them in uk and it all confuses me!!
13 Aug 07 by member: helen-uk
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I am not a big fan of the sugar free choc syrup. It tastes reallllly bitter. I'd advise sticking with the real stuff and having a few more points! :)
21 Aug 07 by member: annapineapples
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Abs Diet