Meal Types:
Desserts Snacks Beverages Breakfast
fatsecret memebers
ovarall average rating
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Thick and creamy milkshake good for breakfast or dessert.
Ingredients
Directions
- Combine all ingredients in blender. Use sugar free chocolate syrup if available.
- Blend until ice is all chopped and milkshake has thick and creamy consistency.
- Serve and enjoy!
- Note: good for Phase 1 South Beach.
237 members have added this recipe to their cookbook.
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 Reviews
I picked this recipe up somewhere and I just love it! The calorie count is only 150 cal per serving when you use the sugar-free chocolate syrup(which is what you need to use in phase 1 anyway) but I only had the option to add real choc syrup when I was entering the recipe. I highly recommend this milkshake...it's packed with protein and tastes like a frosty!
15 Jul 07 by member: sweetpea5549
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Absolutely fabulous!!
18 Jul 07 by member: carriemary
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not good for induction phase of atkins. looks good though
26 Jul 07 by member: modernromantiks
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I loved this shake but I made a few changes....I cound't stomach the thought of cottage cheese so I switched it to plain not-fat yogart and I added a tbsp of sugar free strawberry perserves. Just to let everyone know that I couldn't find sugar free chocolate syrup but they (Nestle) do have 50% less sugar and calories.
26 Jul 07 by member: jessica_tollie
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I made this with cut-up strawberries and a little bannana extract. It was great!!! I'm in phase II and this is good to experiment with using berries.
29 Jul 07 by member: patricek21
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Delicious! I substituted the chocolate syrup for sugarfree cocoa powder, which is easier to find than the sugarfree syrup. Tastes just like "real" milkshake!
30 Jul 07 by member: bananskalet87
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This does sound good but not so sure for phase 1. Remember, no real sugars the first 2 weeks...only Splenda. Try sugar free Hersheys syrup instead..sometimes it's hard to find.
31 Jul 07 by member: boobo414
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4 points on WW
02 Aug 07 by member: Suse
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Don't like the sound of the cottage cheese - might try the yogert instead.
Possibly a dumb sounding question - how many ml (or whatever) in a cup - we don't use them in uk and it all confuses me!!
13 Aug 07 by member: helen-uk
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I am not a big fan of the sugar free choc syrup. It tastes reallllly bitter. I'd advise sticking with the real stuff and having a few more points! :)
21 Aug 07 by member: annapineapples
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 223
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| % Daily Values* |
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Total Fat
1.05g
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2% |
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Saturated Fat
0.598g
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3% |
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Polyunsaturated Fat
0.032g
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Monounsaturated Fat
0.272g
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Cholesterol
7mg
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2% |
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Sodium
107mg
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4% |
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Potassium
319mg
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Total Carbohydrate
34.68g
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12% |
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Dietary Fiber
1g
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4% |
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Sugars
28.46g
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Protein
17.71g
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| Vitamin A
5% |
| Vitamin C
2% |
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| Calcium
19% |
| Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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