Prep Time: 10 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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by dee 
Thai Pea Soup
Delicious soup with Asian flavors.
Ingredients
Directions
- Boil stock in a large pan over high heat
- Add garlic, curry paste and mint. Reduce heat, cover and simmer for 5 minutes.
- Add peas and cook for 5 minutes.
- Transfer into a blender and puree until smooth.
- Season with salt and pepper.
- Heat oil in a heavy nonstick skillet over medium high heat. Sauté mustard seeds until they start to pop. Pour oil spice mixture over soup.
97 members have added this recipe to their cookbook.
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average member rating
for My lean muscle gain :
not yet rated.
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on My lean muscle gain :
| Vegetables and Vegetable Products |
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OK
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| Oils |
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OK
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| Soup |
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Unfavorable
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| Spices and Herbs |
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Moderation
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
I cooked this recipe on Sunday and have enough for myself to eat all week. Added a little extra curry powder and have been dipping in my vegeterian quiche...so tasty that the boyfriend stole one of my tupperwares and had it for his lunch too!
01 Sep 08 by member: Kimogen
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Nutrition summary:
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There are 55 calories in 1 serving of Thai Pea Soup. |
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Calorie break-down: 19% fat, 58% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 11
Calories 55
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| % Daily Values* |
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Total Fat
1.21g
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2% |
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Saturated Fat
0.455g
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2% |
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Polyunsaturated Fat
0.235g
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Monounsaturated Fat
0.429g
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Cholesterol
0mg
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0% |
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Sodium
848mg
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35% |
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Potassium
99mg
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Total Carbohydrate
8.12g
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3% |
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Dietary Fiber
2.2g
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9% |
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Sugars
2.59g
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Protein
3.16g
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| Vitamin A
20% |
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Vitamin C
15% |
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| Calcium
2% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (58%)
Fat (19%)
Protein (23%)
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* Based on a RDI of 2000 calories
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