Prep Time: 10 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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by dee 
Thai Pea Soup
Delicious soup with Asian flavors.
Ingredients
Directions
- Boil stock in a large pan over high heat
- Add garlic, curry paste and mint. Reduce heat, cover and simmer for 5 minutes.
- Add peas and cook for 5 minutes.
- Transfer into a blender and puree until smooth.
- Season with salt and pepper.
- Heat oil in a heavy nonstick skillet over medium high heat. Sauté mustard seeds until they start to pop. Pour oil spice mixture over soup.
97 members have added this recipe to their cookbook.
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average member rating
for Billxp's own diet (billxp's p90x stage 1 fat shredder):
not yet rated.
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on Billxp's own diet (billxp's p90x stage 1 fat shredder):
| Vegetables and Vegetable Products |
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Moderation
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| Oils |
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Unfavorable
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| Soup |
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Not OK
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| Spices and Herbs |
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Moderation
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| food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 55 calories in 1 serving of Thai Pea Soup. |
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Calorie break-down: 19% fat, 58% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 11
Calories 55
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| % Daily Values* |
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Total Fat
1.21g
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2% |
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Saturated Fat
0.455g
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2% |
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Polyunsaturated Fat
0.235g
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Monounsaturated Fat
0.429g
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Cholesterol
0mg
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0% |
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Sodium
848mg
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35% |
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Potassium
99mg
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Total Carbohydrate
8.12g
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3% |
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Dietary Fiber
2.2g
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9% |
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Sugars
2.59g
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Protein
3.16g
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| Vitamin A
20% |
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Vitamin C
15% |
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| Calcium
2% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (58%)
Fat (19%)
Protein (23%)
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* Based on a RDI of 2000 calories
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