Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
A teriyaki chicken wrap that's like one served at Penn Station.
Ingredients
Directions
- Grill onions, peppers, and mushrooms in oil.
- Add chicken and teriyaki sauce and fry together with vegetables.
- Warm tortilla and add all ingredients.
29 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
High Protein Recipes
Wrap Recipes
Meat Lunch Recipes
Chicken Recipes
Other related recipes
|
A healthy stir fry with broccoli and chicken.
|
|
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
|
|
Healthy, very low calorie and tasty.
|
|
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
|
|
Chicken tenders breaded and baked in the oven.
|
|
Tasty little bites full of protein and perfect for breakfast.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 701 calories in 1 serving of Teriyaki Chicken Wrap. |
 |
Calorie break-down: 35% fat, 32% carbs, 33% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 243
Calories 700
|
| |
| % Daily Values* |
|
Total Fat
27.05g
|
42% |
| |
Saturated Fat
5.787g
|
29% |
| |
Polyunsaturated Fat
7.296g
|
|
| |
Monounsaturated Fat
11.727g
|
|
|
Cholesterol
126mg
|
42% |
|
Sodium
3325mg
|
139% |
|
Potassium
951mg
|
|
|
Total Carbohydrate
55.06g
|
18% |
| |
Dietary Fiber
4.6g
|
18% |
| |
Sugars
13.95g
|
|
|
Protein
58.05g
|
|
| |
| Vitamin A
7% |
|
Vitamin C
102% |
|
| Calcium
15% |
|
Iron
31% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
35%
|
of RDI*
(700 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (35%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
|