Rating:
fatsecret members overall average rating
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Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Ingredients
Directions
- For the crust, beat the cream cheese and eggs until smooth.
- Add the cream and 1/2 teaspoon taco seasoning.
- Grease a 9"x13" baking dish; spread half the cheese over the bottom.
- Pour in the egg mixture as evenly as possible. Bake at 375° F (190° C) , 25-30 minutes. Let stand 5 minutes before adding the topping.
- For the topping, brown the hamburger; drain fat.
- Stir in the tomato sauce, chiles, and 3 teaspoons taco seasoning. Spread over the crust and top with remaining cheese.
- Reduce oven to 350° F (175° C) and bake another 20 minutes or so until hot and bubbly. Serve with the toppings of your choice (add additional carbs).
- Note: based on recipe from recipeczar.
527 members have added this recipe to their cookbook.
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average member rating
for The Primal Blueprint :
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on The Primal Blueprint :
| Cheese |
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Moderation
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| Beef Products |
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Favorable
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| Butter and Cream |
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Favorable
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| Eggs and Egg Substitutes |
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Favorable
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| Vegetables and Vegetable Products |
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Favorable
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| Spices and Herbs |
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Moderation
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Sounds so yummy, but Im worried bout the cream and eggs and cheese. Could you use 1 yolk and just 4 whites??
18 Sep 08 by member: Carmel8sons
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What a great dish. My family and I didn't even miss the bread based crust or taco shells/chips. I did add chopped onions and garlic to my meat mixture. This one is a keeper.
26 Jan 09 by member: kountriemom2_1
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Sounds delicious. But how big is one serving?
04 Feb 10 by member: melsue15
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Really yummy will make again!
03 May 10 by member: missyjunior
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I love this recipe. I have made it several times and it just gets better tasting each time. With meals like this it is easy to eat low carb.
04 May 10 by member: amamccann
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Great recipe. I made a few substitutions - added onion to hamburger and used green enchilada sauce in place of green chilies and tomato sauce - amazing!
19 Apr 11 by member: SueAnn67
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Instant family favorite! I made it last night and have invited over a friends family for dinner Sunday so I can make it again. So good! I froze a few so hopefully it'll be ok unfreezing because I plan to make freexzer dinners for later next time too.
05 Jan 12 by member: Dani_Suave
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Melsue, it states above that it makes 8 servings.
05 Jan 12 by member: tajajo
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This was really good!!!!
11 Jan 12 by member: Melissasatx
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This is an awesome dish, and it has good flavor. It is also a dish that allows for some different options. My only regret is that the serving portions are just a bit small so I have to have two to fill me up. Which of course doubles the carbs.
19 Jan 12 by member: dramadr
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Nutrition summary:
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There are 519 calories in 1 serving of Taco Bake. |
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Calorie break-down: 76% fat, 3% carbs, 21% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 392
Calories 519
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| % Daily Values* |
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Total Fat
43.57g
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67% |
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Saturated Fat
23.349g
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117% |
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Polyunsaturated Fat
1.504g
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Monounsaturated Fat
14.72g
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Cholesterol
210mg
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70% |
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Sodium
504mg
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21% |
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Potassium
328mg
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Total Carbohydrate
4.49g
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1% |
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Dietary Fiber
0.5g
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2% |
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Sugars
1.58g
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Protein
27.22g
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| Vitamin A
25% |
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Vitamin C
59% |
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| Calcium
47% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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26%
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of RDI*
(519 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (76%)
Protein (21%)
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* Based on a RDI of 2000 calories
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did you know?
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3 other members have added this recipe to their cookbook for The Primal Blueprint.
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