Rating:
fatsecret members overall average rating
|
An absolutely delicious bake the whole family will love that's low in points.
Ingredients
Directions
- Brown ground beef round and drain. Add onions, green peppers, water and taco seasoning and simmer for 10 minutes.
- Spray a 9x9" baking dish with non-stick cooking spray and layer as follows, 1st layer half of the meat mixture, half of the corn, half of the chips, half of the cheese. 2nd layer, meat mixture, corn, chips.
- Bake for 30 minutes on 350° F (175° C).
- Remove dish and top with remaining cheese. Return to oven and bake until cheese is melted.
- Serve with sour cream and salsa.
330 members have added this recipe to their cookbook.
|
average member rating
for gburgos1113's own diet :
not yet rated.
|
|
|
on gburgos1113's own diet :
| Grains, Pasta and Rice |
|
|
| Beef Products |
|
|
| Snacks |
|
|
| Cheese |
|
|
| Vegetables and Vegetable Products |
|
|
| Sauces and Gravies |
|
|
| Butter and Cream |
|
|
| Spices and Herbs |
|
|
| Water |
|
|
| food groups ordered by calorie contribution to recipe. |
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
1-3 grams Fat Recipes
100-200 Calorie Recipes
Mexican Main Dish Recipes
Baked Main Dish Recipes
Other related recipes
|
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
|
|
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
|
|
No fuss, tasty and easy stir-fry dish using any protein you like.
|
|
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
|
|
Sauce inspired by 'Raising Cane's Chicken Fingers', a Louisiana based restaurant chain.
|
|
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 170 calories in 1 serving of Taco Bake. |
|
Calorie break-down: 15% fat, 59% carbs, 26% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 27
Calories 170
|
| |
| % Daily Values* |
|
Total Fat
2.95g
|
5% |
| |
Saturated Fat
0.904g
|
5% |
| |
Polyunsaturated Fat
0.767g
|
|
| |
Monounsaturated Fat
1.018g
|
|
|
Cholesterol
19mg
|
6% |
|
Sodium
279mg
|
12% |
|
Potassium
286mg
|
|
|
Total Carbohydrate
25.45g
|
8% |
| |
Dietary Fiber
2.5g
|
10% |
| |
Sugars
2.14g
|
|
|
Protein
11.15g
|
|
| |
| Vitamin A
5% |
|
Vitamin C
14% |
|
| Calcium
9% |
|
Iron
9% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
8%
|
of RDI*
(170 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
|