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Yields:

2 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Side Dishes

Rating:

fatsecret members overall average rating

by EStar728

Sweet Potato Fries with Sweet Cheese Dip

No fryer needed with baked sweet potato in a delicious cheese dip.

Ingredients

Directions

Pre-heat oven to 425 °F (210 °C).
Using either a knife of french fry cutter, cut potatoes; leave skin on.
In a bowl; mix egg whites, cinnamon and nutmeg.
Add potatoes, be sure to coat every fry.
Spray cookie sheet (foil recommended) and lay out fries as evenly as possible.
Bake for approx 30 minutes or until potatoes are cooked.
Just before pulling out fries: in a separate bowl; add cream cheese and microwave until warm. Mix in brown sugar.
Serve as dip with the sweet potato fries.

434 members have added this recipe to their cookbook.

average member rating

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Reviews

Tasty!

for Slim Fast

28 Apr 10 by member: MzDramaBaby

3pts

for Weight Watchers

17 May 10 by member: Susie-Q

I tried doing this recipe yesterday and it did not go well... The fries got stuck to cookie sheet... Was I supposed blend the egg whites or mix? I mixed them...Also the skin was to rubbery... Maybe I did this wrong, but I followed it like it was written...

for Mom2Jade's own diet

26 May 10 by member: Mom2Jade

My fries stuck to the cookie sheet as well and they never really got crispy enough. I did enjoy the sweet cheese dip though.

for Calorie Count

25 Aug 10 by member: SashaFierce

just made this used one large sweet potato it was enough for two serving for me it tasted really great will have the other half for lunch tomorrow will make this again

for rolandmm99's own diet

10 Oct 10 by member: rolandmm99

5 WW points under the new Points Plus System.

for Calorie Count

16 May 11 by member: KristenMichelle

I made in a Pampered Chef stone pan, did not stick and very crispy. You do have to spread in a single layer and turn over during cooking, cooked at 40 minutes.

for anniegirl's 17 day diet

19 Oct 11 by member: Anniegirl523

This is my new favorite treat!!! Yummy! I followed the directions pretty close, but I ended up only using 1 whole sweet potato and split it into 2 servings. I sprayed the pan with cooking spray, put the sweet potatoes on the cookie sheet and had no problems with sticking.

for NCNOLE's own diet

05 Nov 11 by member: NCNOLE

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Biggest Loser Diet

Nutrition summary:

	There are 230 calories in 1 serving of Sweet Potato Fries with Sweet Cheese Dip.
	Calorie break-down: 9% fat, 63% carbs, 28% protein.

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 21

Calories 230

% Daily Values*

Total Fat 2.3g

Saturated Fat 1.463g

Polyunsaturated Fat 0.082g

Monounsaturated Fat 0.32g

Cholesterol 4mg

Sodium 464mg

19%

Potassium 640mg

Total Carbohydrate 36.24g

12%

Dietary Fiber 6.5g

26%

Sugars 9.08g

Protein 15.94g

Vitamin A 380%

Vitamin C 6%

Calcium 20%

Iron 12%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (63%)

Fat (9%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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1 other member has added this recipe to their cookbook for Biggest Loser Diet.

Sweet Potato Fries with Sweet Cheese Dip

Ingredients

Directions

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