Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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A simple low calorie delicious sweet corn soup.
Ingredients
Directions
- Boil can of corn (including fluids) with 5 glasses of water.
- Mix the cornstarch and one glass of warm water.
- Slowly pour the cornstarch mixture into the soup, stirring while it is being added. Let the soup come back to a boil. As soon as it is boiling, remove the broth from the stove.
- Smash about half of the corn with hand blender.
- Boil again.
- Whisk two eggs.
- Pour the eggs in a very slow stream. Begin stirring as soon as you start pouring.
- Note: based on recipe from mevashlim.com
244 members have added this recipe to their cookbook.
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 Reviews
Soup needs to be tweeked a little. Could use little salt or buyon cube.
16 Feb 10 by member: Newm226
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Needs a lot of tweeking. I added Jalapeno and used 1 cup milk in place of the water. Also added salt and pepper. Still bland and thin for my taste.
26 Jan 11 by member: RioVicky
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I added some soy sauce and green onions for added flavor
19 Oct 11 by member: adrii_garcia
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Nutrition summary:
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There are 101 calories in 1 serving of Sweet Corn Soup. |
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Calorie break-down: 18% fat, 67% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 20
Calories 101
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| % Daily Values* |
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Total Fat
2.17g
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3% |
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Saturated Fat
0.611g
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3% |
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Polyunsaturated Fat
0.442g
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Monounsaturated Fat
0.796g
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Cholesterol
74mg
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25% |
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Sodium
261mg
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11% |
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Potassium
182mg
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Total Carbohydrate
18.49g
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6% |
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Dietary Fiber
1.7g
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7% |
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Sugars
3.16g
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Protein
4.27g
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| Vitamin A
1% |
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Vitamin C
11% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (18%)
Protein (15%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for The Burn More Calories Than You Eat Diet.
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