Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
Ingredients
Directions
- Cook the cauliflower. And let sit 30 minutes.
- Cut the parsley into small pieces.
- Put the tomatoes into a salad bowl. And add the parsley.
- Add the cauliflower.
- Mix the yogurt with lemon and prepare a salad sauce with them.
- Put the yogurt lemon mix in the bowl.
- Enjoy!
259 members have added this recipe to their cookbook.
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 Reviews
sliced or chunked cucumbers could be substituted for tomatoes for an A
30 May 09 by member: A For Life
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Delicious and so easy! Next time I'll chop the parsley up really small and use fat free yogurt. This really filled me up.
14 Feb 10 by member: mikichaprut
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tomatoes, yogurt and lemon juice not ok.
10 May 10 by member: bbzly
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found this fantastic and quick just right for winding down after a long shift.
17 Jul 11 by member: Wenonah
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Nutrition summary:
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There are 87 calories in 1 serving of Sweet & Sour Cauliflower Salad. |
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Calorie break-down: 12% fat, 66% carbs, 22% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 12
Calories 87
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| % Daily Values* |
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Total Fat
1.35g
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2% |
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Saturated Fat
0.453g
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2% |
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Polyunsaturated Fat
0.351g
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Monounsaturated Fat
0.384g
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Cholesterol
2mg
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1% |
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Sodium
73mg
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3% |
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Potassium
886mg
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Total Carbohydrate
16.61g
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6% |
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Dietary Fiber
5.1g
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20% |
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Sugars
8.27g
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Protein
5.71g
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| Vitamin A
126% |
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Vitamin C
229% |
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| Calcium
15% |
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Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (66%)
Fat (12%)
Protein (22%)
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* Based on a RDI of 2000 calories
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