Rating:
fatsecret members overall average rating
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A low calorie squash, zucchini and chicken soup.
Ingredients
Directions
- Dice zucchini and squash (skin off for less calories).
- Add zucchini and squash and chicken stock to large pot.
- Bring to a boil and then let simmer until all ingredients are very tender.
- Place all ingredients in blender and blend into puree (hand mixer also works very well).
- Pour into serving bowl and mix in the fat free milk.
- Serve warm.
317 members have added this recipe to their cookbook.
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 Reviews
Used heavy cream (lo-carber) and it was delicious!
23 Jun 11 by member: HeidiG
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I had this last night it was great! I added a little non fat shredded cheese to it and crumbled piece of turkey bacon very good!
05 Dec 07 by member: mambiepambie83
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had it for dinner tonight. BRILLIANT
20 Aug 07 by member: estherowen
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Nutrition summary:
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There are 46 calories in 1 serving of Summer Squash Soup. |
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Calorie break-down: 11% fat, 63% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.156g
Cholesterol
0mg
0%
Sodium
813mg
35%
Total Carbohydrate
8.23g
3%
Dietary Fiber
2.2g
8%
Sugars
2.73g
Protein
3.39g
Vitamin D
-
Calcium
64mg
5%
Iron
0.77mg
4%
Potassium
446mg
9%
Vitamin A
17mcg
2%
Vitamin C
22.2mg
25%
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Calorie Breakdown:
Carbohydrate (63%)
Fat (11%)
Protein (26%)
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* Based on a RDI of 2000 calories
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