Servings: 3
Meal Types:
Appetizers Side Dishes Snacks Lunch
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Member Recipe
Stuffed Mushrooms
A low carb variation of one of my favorite appetizers.
Ingredients
Directions
- Clean the mushrooms. Remove the stems and set aside.
- Spread the olive oil in a small glass baking pan. Place the mushroom caps evenly in the pan, rolling them in the olive oil so they are lightly coated, bottom side up. Sprinkle lightly with salt.
- Chop the stems really fine and place them in a bowl. Chop the onion and garlic, add to stems. Add the egg and spices, mix together. Add enough parmesan cheese so that the mushroom stem mixture isn't too runny. Add more if desired.
- Fill the caps with the mushroom/cheese mixture and bake on 350 °F (175 °C) for 15-20 minutes.
- Let cool 10 minutes before serving.
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
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on Fat Smash Diet (phase 2: foundation phase):
| Oils |
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Unfavorable*
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| Cheese |
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Unfavorable*
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| Vegetables and Vegetable Products |
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OK*
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| Eggs and Egg Substitutes |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
I had requests for this recipe when I posted it in my food journal. This is designed for Atkins, but will work for other low-carb diets.
03 Dec 07 by member: sararay
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I'll try this, I LOVE mushrooms!!!
03 Dec 07 by member: lorik
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Delish and so easy to make! Thanks for the recipe!!!!
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These sound fantastic, I love stuffed mushrooms, I'm going to make them tonight !!
09 Jan 08 by member: Lisa53
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Instead of an egg, I used a tablespoon of cream cheese. YUMMY
11 Jan 08 by member: acw114
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 142
Calories 207
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| % Daily Values* |
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Total Fat
15.82g
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24% |
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Saturated Fat
4.703g
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24% |
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Polyunsaturated Fat
1.557g
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Monounsaturated Fat
8.603g
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Cholesterol
85mg
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28% |
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Sodium
672mg
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28% |
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Potassium
414mg
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Total Carbohydrate
6.17g
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2% |
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Dietary Fiber
1.4g
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6% |
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Sugars
2.64g
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Protein
12.06g
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| Vitamin A
3% |
| Vitamin C
6% |
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| Calcium
20% |
| Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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