Prep Time: 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Stir-Fried Beef and Chinese Vegetables
Asian style stir-fried beef with delicious chinese vegetables. Great with rice.
Ingredients
Directions
- Prepare marinade by mixing together wine, soy sauce, sugar, and ginger.
- Marinate meat in mixture while preparing vegetables.
- Heat 1 tablespoon oil in large skillet or wok. Stir-fry onions and mushrooms for 3 minutes over medium-high heat.
- Add celery and cook for 1 minute. Add remaining vegetables and cook for 2 minutes or until green pepper is tender but crisp.
Transfer vegetables to warm bowl.
- Add remaining 1 tablespoon oil to skillet. Stir-fry meat in oil for about 2 minutes, or until meat loses its pink color.
- Blend cornstarch and water. Stir into meat. Cook and stir until thickened. Then return vegetables to skillet. Stir gently and serve.
51 members have added this recipe to their cookbook.
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average member rating
for Sterling6789's Personal Diet :
not yet rated.
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on Sterling6789's Personal Diet :
| Beef Products |
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OK
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| Vegetables and Vegetable Products |
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Favorable
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| Oils |
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Moderation
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| Grains, Pasta and Rice |
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OK
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| Alcohol |
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OK
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| Legumes and Legume Products |
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Favorable
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| Sweets |
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Unfavorable
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| Water |
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OK
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
No good.
04 Apr 07 by member: laurs
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It sounds delicious as a recipe, but has too many carbs for the induction phase...
11 Apr 07 by member: Reina Estrella
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Nutrition summary:
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There are 219 calories in 1 serving of Stir-Fried Beef and Chinese Vegetables. |
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Calorie break-down: 39% fat, 25% carbs, 36% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 85
Calories 219
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| % Daily Values* |
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Total Fat
9.49g
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15% |
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Saturated Fat
2.361g
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12% |
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Polyunsaturated Fat
1.99g
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Monounsaturated Fat
4.016g
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Cholesterol
43mg
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14% |
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Sodium
225mg
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9% |
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Potassium
676mg
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Total Carbohydrate
13.34g
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4% |
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Dietary Fiber
2.2g
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9% |
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Sugars
4.46g
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Protein
19.66g
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| Vitamin A
3% |
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Vitamin C
40% |
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| Calcium
2% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (39%)
Protein (36%)
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* Based on a RDI of 2000 calories
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