Rating:
fatsecret members overall average rating
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Delicious sirloin steak recipe.
Ingredients
Directions
- On rack in broiling pan, broil steak until rare, 3 to 4 minutes on each side.
- While steak is cooking, in 10" non-stick skillet heat margarine over high heat until bubbly and hot; add onions and garlic and sauté, stirring occasionally, until onions are tender-crisp, 2 to 3 minutes.
- Stir in broth, vinegar, and mustard and continue cooking until liquid is reduced by half, 3 to 4 minutes longer.
- Transfer steak to 9x9x2" flameproof baking dish and top with onion mixture.
- In small bowl combine 3 tablespoons of bread crumbs, parsley, and cheese, mixing well; sprinkle over onion mixture and broil until topping is lightly browned, 1 to 2 minutes.
- Note: recipe from Weight Watchers.
74 members have added this recipe to their cookbook.
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average member rating
for td13757's own diet :
not yet rated.
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on td13757's own diet :
| Beef Products |
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| Baked Products |
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| Vegetables and Vegetable Products |
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| Margarine and Spreads |
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| Cheese |
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| Spices and Herbs |
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| Soup |
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| food groups ordered by calorie contribution to recipe. |
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28 Apr 10 by member: katf713
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Nutrition summary:
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There are 328 calories in 1 serving of Steak au Gratin. |
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Calorie break-down: 52% fat, 15% carbs, 33% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 168
Calories 328
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| % Daily Values* |
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Total Fat
18.66g
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29% |
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Saturated Fat
6.85g
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34% |
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Polyunsaturated Fat
1.728g
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Monounsaturated Fat
7.952g
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Cholesterol
56mg
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19% |
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Sodium
473mg
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20% |
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Potassium
516mg
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Total Carbohydrate
12.05g
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4% |
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Dietary Fiber
1.4g
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6% |
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Sugars
3.1g
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Protein
26.53g
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| Vitamin A
8% |
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Vitamin C
11% |
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| Calcium
10% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(328 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (52%)
Protein (33%)
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* Based on a RDI of 2000 calories
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