Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
A great way to use watermelon and feta in a salad.
Ingredients
Directions
- Toss all ingredient into a large bowl.
92 members have added this recipe to their cookbook.
|
average member rating
for Calorie Counting! :
not yet rated.
|
|
|
on Calorie Counting! :
| Fresh Fruit |
|
OK
|
| Cheese |
|
OK
|
| Dressings |
|
OK
|
| Vegetables and Vegetable Products |
|
OK
|
| Spices and Herbs |
|
OK
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
Yes in moderation. Seems weird to have feta cheese watermelon and red onion together but it goes well together.
07 Sep 08 by member: NancyJohnson
|
Served for Father's Day BBQ and it was a huge hit! Yum.
18 Jun 12 by member: LisaLIFL
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Point Recipes
3 Point Recipes
Low Cholesterol Recipes
Melon Recipes
Other related recipes
|
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
|
|
Fruit and nut chicken salad on a croissant.
|
|
Mean green smoothie.
|
|
A healthy and nutritious skim milk and veggie shake.
|
|
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
|
|
A healthy green smoothie, a perfect way to kick start the day.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 132 calories in 1 serving of Spinach Watermelon Salad. |
|
Calorie break-down: 46% fat, 42% carbs, 12% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 66
Calories 132
|
| |
| % Daily Values* |
|
Total Fat
7.31g
|
11% |
| |
Saturated Fat
2.881g
|
14% |
| |
Polyunsaturated Fat
2.112g
|
|
| |
Monounsaturated Fat
1.874g
|
|
|
Cholesterol
13mg
|
4% |
|
Sodium
188mg
|
8% |
|
Potassium
400mg
|
|
|
Total Carbohydrate
14.99g
|
5% |
| |
Dietary Fiber
1.6g
|
6% |
| |
Sugars
10.94g
|
|
|
Protein
4.1g
|
|
| |
| Vitamin A
86% |
|
Vitamin C
39% |
|
| Calcium
12% |
|
Iron
8% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
7%
|
of RDI*
(132 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (46%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
|