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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

Ingredients

Directions

  1. In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
  2. Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
  3. Divide spinach mixture between chicken breast cutlets.
  4. Roll up and secure with toothpicks.
  5. In same skillet, heat remaining oil over medium-high heat.
  6. Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
  7. Remove toothpicks.
2975 members have added this recipe to their cookbook.
 

Reviews 
4 points
28 Jul 12 by member: TardisTart
Very nice, served with a salad. The feta cheese was wonderful, gave a smooth slightly salty flavour. will make again.
21 May 12 by member: Tippyd
Excellent!! It was soo delicious, my whole family enjoyed it.
17 May 12 by member: Tere Gephart
I made this for my husband and I. He doesn't like Feta cheese but he really liked this chicken. I will make this over and over again. So YUMMY.....
16 Mar 12 by member: HEREWEGO23
Love the recipe but it tasted a little salty so I wont add as much next time. Very good!
08 Oct 11 by member: MzJJ
Tried it, loved it! Left out the lemon juice. Pounded the chicken thin which made rolling up a breeze. Will add even more diced onions next time. They really made it taste great!
24 Sep 11 by member: DmbBlondeTX
Will make again! Very tasty and easy!
18 Apr 11 by member: sammylynne
Better than I expected! The lemon peel gives an added oomph.
16 Apr 11 by member: deelytful1
Absolutely wonderful! My family LOVED this chicken. I served it with baked potato, and a veggie-loaded tossed salad.
15 Mar 11 by member: Goin2Hawaii
This was lovely, really tasty and nice cold as well :)
15 Mar 11 by member: M4MMC
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Nutrition summary:

There are 191 calories in 1 serving of Spinach Stuffed Chicken Breast.
Calorie break-down: 29% fat, 11% carbs, 60% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
6.44g
8%
Saturated Fat
2.36g
12%
Trans Fat
0g
Polyunsaturated Fat
0.39g
Monounsaturated Fat
1.67g
Cholesterol
65mg
22%
Sodium
1436mg
62%
Total Carbohydrate
5.42g
2%
Dietary Fiber
1.2g
4%
Sugars
2.11g
Protein
29.38g
Vitamin D
-
Calcium
29mg
2%
Iron
0.8mg
4%
Potassium
148mg
3%
Vitamin A
70mcg
8%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (29%)
 
Protein (60%)
* Based on a RDI of 2000 calories

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