Prep Time: 10 mins
Cook Time: 50 mins
Meal Types:
Appetizers
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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An excellent, addictive spinach pie that's sure to please everyone.
Ingredients
Directions
- Thaw spinach.
- Mix all ingredients.
- Spray a pie pan with cooking spray, like Pam.
- Pour mixture into pie pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
1655 members have added this recipe to their cookbook.
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average member rating
for thoj's own diet :
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on thoj's own diet :
| Eggs and Egg Substitutes |
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OK
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| Cheese |
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Moderation
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| Cheese |
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Moderation
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| Vegetables and Vegetable Products |
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Favorable
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| Spices and Herbs |
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Moderation
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
perfect tried and true for WW Flex or Core
30 Apr 08 by member: HopefulMommy76
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Sounds delish! I wonder, can you use fresh spinach?
04 May 08 by member: panza
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Wonderful!! I love the flavors and even my 7 year old son loved it and getting him to eat Spinach is unheard of:)
Thanks so much for sharing!!!
04 Jul 08 by member: cjs_mama2000
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This was great! Thanks for sharing!
11 Jul 08 by member: Evelyn Sue
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I love this recipe! It's simple! I use fresh spinach as opposed to frozen. Add a little (ground turkey) taco meat, and chopped onions, and it's scrumptious!
23 Sep 08 by member: miteslur
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Splendid!! Yummy and easy to add a bit of turkey taco meat to it, chopped onion, a bit of feta and a wonderful meal!! I, as miteslur did, used a bunch of fresh spinach, too. Have also made it w/some ground buffalo meat, as well! *slurp! Thanks!!
19 Oct 08 by member: bullytrouble
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My husband is totally addicted and says that it cold, it's right up there with eating cold pizza. I make two every week just so he'll have leftovers to eat. This is a solid winner.
05 Apr 09 by member: cjbbw
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I used fresh spinach (just put it in a pan over lowish heat, cover, and let it wilt down first). Also I subbed some light havarti for the fat free cheddar because there wasn't any around. VERY tasty!
23 May 09 by member: Opethia
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This is REALLY good! My husband and I both loved it...I can't believe a serving is only 1 point! It was so easy to make, just mix and bake. I am going to see what variations I can come up with!
21 Jul 09 by member: l00kitsJenna
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Looks lovely - will try it now! Thank you
23 Aug 09 by member: deanomatino
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Nutrition summary:
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There are 76 calories in 1 serving of Spinach Pie. |
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Calorie break-down: 27% fat, 21% carbs, 52% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 21
Calories 76
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| % Daily Values* |
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Total Fat
2.33g
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4% |
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Saturated Fat
0.807g
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4% |
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Polyunsaturated Fat
0.324g
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Monounsaturated Fat
0.768g
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Cholesterol
82mg
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27% |
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Sodium
417mg
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17% |
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Potassium
208mg
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Total Carbohydrate
4.2g
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1% |
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Dietary Fiber
1.1g
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4% |
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Sugars
2.21g
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Protein
10.13g
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| Vitamin A
89% |
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Vitamin C
15% |
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| Calcium
17% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (21%)
Fat (27%)
Protein (52%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for thoj's own diet.
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