Prep Time: 10 mins
Cook Time: 40 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Ingredients
Directions
- Pour olive oil into a quiche pie plate. Spread with a paper towel to coat pie plate and remove excess oil.
- Thaw and drain spinach and mix all ingredients together.
- Bake 350 °F (175 °C) for about 40 minutes or until center sets.
- Cool and cut into 6 wedges.
151 members have added this recipe to their cookbook.
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average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
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on Atkins (lifetime maintenance phase):
| Cheese |
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Moderation*
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| Eggs and Egg Substitutes |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Oils |
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Moderation*
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| Milk |
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Unfavorable*
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| Sauces and Gravies |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
I used heavy cream in place of the milk for atkins
20 Jan 11 by member: samanthakayee
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i added red bell pepper, onion and roasted garlic to jazz it up alittle.. better
30 Jan 12 by member: Aleavelle
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins