Prep Time: 15 mins
Cook Time: 12 mins
Rating:
fatsecret members overall average rating
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A very filling low calorie soup that gets more spicy the longer it sits.
Ingredients
Directions
- Slice green onions, put in a pot and start to sauté with cooking spray.
- Cut green pepper stem ends off and cut in half, take the seeds and membrane out. Cut the green pepper into bite size pieces and add to pot.
- Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
- Clean carrots, cut into bite size pieces, and add to pot.
- Slice mushrooms into thick slices, add to pot.
- Add small amount of red or cayenne pepper now (if you like it spicy).
- Use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
- Use about 12 cups of water (or 8 cups and the vegetable juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.
471 members have added this recipe to their cookbook.
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average member rating
for Weight Watchers :
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on Weight Watchers :
| Vegetables and Vegetable Products |
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Favorable*
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| Soup |
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Moderation*
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| Spices and Herbs |
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OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
Eat as much as you like! ZERO points and way yummy!
14 Apr 08 by member: memauss
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I used three jalapenos instead of the rotel (tomatoes with chilies) and I used crushed cayenne pepper instead of the red pepper flakes. Those were the only subs I made and I loved the soup! I absolutely hate veggies so, I thought I would have to force myself to eat this soup, but I went back for a second bowl. It tastes really good and it doesn't taste like vegetables.
13 Oct 12 by member: amber_shea
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Very easy soup to make and very tasty and filling, I actually blended it at the end of cooking will be making again :o))
01 Mar 13 by member: Redhead1975
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers