Prep Time: 30 mins
Cook Time: 35 mins
Meal Types:
Soups
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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A West African stew dish. A common accompaniment for rice, pounded yam, eba or even egg dishes.
Ingredients
Directions
- Heat vegetable oil in a medium sized pot, meanwhile blend onion, tomato, and pepper in blender and set aside.
- When oil is hot, pour in tomato mixture and immediately reduce heat.
- Allow to cook for a few minutes, until sizzling has stopped.
- Add broth, pepper, tomato paste and enough salt to taste.
- Other seasonings may be added if desired, as well as fried chicken or beef.
- Continue to simmer on low-medium heat for about 20 more minutes.
24 members have added this recipe to their cookbook.
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 Reviews
Just made this for the umptenth time. I prefer one or the other with the meats that way I can serve guests who don't eat beef just fine. Thanks for the great directions.
15 Oct 10 by member: Omoge
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Nutrition summary:
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There are 268 calories in 1 serving of Spicy Tomato Pepper Stew. |
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Calorie break-down: 90% fat, 8% carbs, 2% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 249
Calories 268
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| % Daily Values* |
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Total Fat
27.71g
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43% |
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Saturated Fat
3.538g
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18% |
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Polyunsaturated Fat
13.633g
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Monounsaturated Fat
9.283g
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Cholesterol
0mg
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0% |
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Sodium
445mg
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19% |
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Potassium
197mg
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Total Carbohydrate
5.89g
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2% |
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Dietary Fiber
1.6g
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6% |
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Sugars
2.8g
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Protein
1.14g
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| Vitamin A
20% |
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Vitamin C
35% |
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| Calcium
1% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (90%)
Protein (2%)
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* Based on a RDI of 2000 calories
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