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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Pork Chops

Using cayenne pepper and paprika, these pork chops are a tasty treat.

Ingredients

Directions

  1. Take seasoning mixture of cumin, salt, sage, paprika, ketchup, garlic powder and cayenne pepper and mix well in a bowl.
  2. Season the chops in the mixture.
  3. Put the olive oil and butter in a frying pan and when hot place chops in frying pan and cook for up to 10 minutes making sure chops remain juicy in center.
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Can I have these foods

on Limit portions, lose weight - Low Calorie Diet :
Food Group Avg Member Opinion 
Pork Products
Moderation
Butter and Cream
Moderation
Oils
Moderation
Spices and Herbs
Favorable
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
instead of frying in olive oil use a little butter makes them even more yummy
17 Feb 07 by member: mary5453
The whole family loved these. Instead of frying i added the olive oil before i spread the mixture on the chops and this worked well.
29 Mar 07 by member: peeky
I tried this last night it was delish. I added a bit more red peper then it called for and I also added the butter and oil to the mixture but it worked. and tasted great. I will make this again.
19 Apr 07 by member: leantracie
LOVED THESE!!!!!!!!!!
15 Jan 12 by member: piglet3527

     
 

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Nutrition summary:

There are 395 calories in 1 serving of Spicy Pork Chops.
Calorie break-down: 46% fat, 2% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 177
Calories 395
 
% Daily Values*
Total Fat 19.62g 30%
  Saturated Fat 7.193g 36%
  Polyunsaturated Fat 2.047g  
  Monounsaturated Fat 8.7g  
Cholesterol 132mg 44%
Sodium 312mg 13%
Potassium 1017mg  
Total Carbohydrate 1.94g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.6g  
Protein 49.92g  
 
Vitamin A 22% Vitamin C 4%
Calcium 2% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (46%)
 
Protein (52%)
Carbohydrates, 1.94g (2%) Fat, 19.62g (46%) Protein, 49.92g (52%)
* Based on a RDI of 2000 calories