Add to my cookbook
Add to food diary
Print
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Beef with Shrimp & Bok Choy

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

Ingredients

Directions

  1. Whisk rice wine, dark soy sauce and cornstarch in a small bowl until the cornstarch is dissolved
  2. Heat 2 teaspoons oil in a large non-stick skillet or wok over medium-high heat.
  3. Add beef, garlic and crushed red pepper to taste; cook, stirring, until the beef begins to brown, 1 to 2 minutes.
  4. Add shrimp and continue to cook, stirring, until the shrimp is opaque and pink, 1 to 2 minutes. Transfer the beef, shrimp and any juices to a plate.
  5. Heat the remaining 2 teaspoons oil over medium-high heat in the same pan.
  6. Add bok choy and cook, stirring, until it begins to wilt, 2 to 4 minutes.
  7. Stir in the cornstarch mixture. Return the beef-shrimp mixture to the pan and cook, stirring, until heated through and the sauce has thickened slightly, about 1 minute.
105 members have added this recipe to their cookbook.
 

average member rating

for Dana614's own diet :

Average FatSecret member ranking



Reviews 
list of ingredients says 4 tablespoons of oil, directions say teaspoons. Are nutrition facts based on tsps or tbsps?
11 Aug 10 by member: whipwoman
looks super easy...would use lite soy sauce instead of regular to lower the sodium. Is it very spicy?
07 Feb 11 by member: neome
Great for something different, and it tasted much better after sitting for a few minutes. I did have to use regular soy sauce and regular sesame oil. I added a little extra red pepper flake to make up for not having the hot chili oil. Also, I used white grape juice instead of rice wine. Those ingredient changes may have made a big difference, but it was certainly good enough that I'll make it again sometime!
22 Jan 12 by member: Dana614
Fun to make even better to eat .
23 Jan 12 by member: Lolo34
Filter comments for:  all diets  |  Dana614's own diet

     
 

review this recipe

Do you think this recipe is good for Dana614's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related recipe collections

Stir-Fry Main Dish Recipes Beef Main Dish Recipes Shrimp Recipes Steak Recipes

Other related recipes

This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
by: nananese
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
by: 40!!
This chili dish is sure to be a family favorite.
by: mari8178
A filling but healthy pasta dish.
by: Greymist
A creamy shrimp and spring vegetable soup.

Share Your Recipes!

Nutrition summary:

There are 263 calories in 1 serving of Spicy Beef with Shrimp & Bok Choy.
Calorie break-down: 36% fat, 21% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 80
Calories 263
 
% Daily Values*
Total Fat 8.94g 14%
  Saturated Fat 2.43g 12%
  Polyunsaturated Fat 0.464g  
  Monounsaturated Fat 1.662g  
Cholesterol 78mg 26%
Sodium 1068mg 44%
Potassium 656mg  
Total Carbohydrate 11.82g 4%
  Dietary Fiber 1.2g 5%
  Sugars 4.35g  
Protein 24.7g  
 
Vitamin A 104% Vitamin C 87%
Calcium 14% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (36%)
 
Protein (43%)
Carbohydrates, 11.82g (21%) Fat, 8.94g (36%) Protein, 24.7g (43%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for Dana614's own diet.