Prep Time: 10 mins
Cook Time: 25 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
Ingredients
Directions
- Whisk rice wine, dark soy sauce and cornstarch in a small bowl until the cornstarch is dissolved
- Heat 2 teaspoons oil in a large non-stick skillet or wok over medium-high heat.
- Add beef, garlic and crushed red pepper to taste; cook, stirring, until the beef begins to brown, 1 to 2 minutes.
- Add shrimp and continue to cook, stirring, until the shrimp is opaque and pink, 1 to 2 minutes. Transfer the beef, shrimp and any juices to a plate.
- Heat the remaining 2 teaspoons oil over medium-high heat in the same pan.
- Add bok choy and cook, stirring, until it begins to wilt, 2 to 4 minutes.
- Stir in the cornstarch mixture. Return the beef-shrimp mixture to the pan and cook, stirring, until heated through and the sauce has thickened slightly, about 1 minute.
105 members have added this recipe to their cookbook.
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 Reviews
list of ingredients says 4 tablespoons of oil, directions say teaspoons. Are nutrition facts based on tsps or tbsps?
11 Aug 10 by member: whipwoman
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looks super easy...would use lite soy sauce instead of regular to lower the sodium. Is it very spicy?
07 Feb 11 by member: neome
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Great for something different, and it tasted much better after sitting for a few minutes. I did have to use regular soy sauce and regular sesame oil. I added a little extra red pepper flake to make up for not having the hot chili oil. Also, I used white grape juice instead of rice wine. Those ingredient changes may have made a big difference, but it was certainly good enough that I'll make it again sometime!
22 Jan 12 by member: Dana614
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Fun to make even better to eat .
23 Jan 12 by member: Lolo34
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Nutrition summary:
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There are 263 calories in 1 serving of Spicy Beef with Shrimp & Bok Choy. |
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Calorie break-down: 36% fat, 21% carbs, 43% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 80
Calories 263
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| % Daily Values* |
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Total Fat
8.94g
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14% |
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Saturated Fat
2.43g
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12% |
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Polyunsaturated Fat
0.464g
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Monounsaturated Fat
1.662g
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Cholesterol
78mg
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26% |
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Sodium
1068mg
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44% |
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Potassium
656mg
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Total Carbohydrate
11.82g
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4% |
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Dietary Fiber
1.2g
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5% |
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Sugars
4.35g
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Protein
24.7g
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| Vitamin A
104% |
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Vitamin C
87% |
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| Calcium
14% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (36%)
Protein (43%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for Dana614's own diet.
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