Rating:
fatsecret members overall average rating
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Spiced Pork Kebabs with Rice
Great for cooking on the BBQ.
Ingredients
Directions
- Mix together the yogurt, mayonnaise, garam masala and zest and juice of lemon in a bowl.
- Stir in the meat and leave to marinate for 10-15 minutes.
- Thread meat onto skewers and cook on the barbecue or under a hot grill for 5-6 minutes on each side or until cooked through.
- Serve with lime wedges, coriander, salad and rice.
3 members have added this recipe to their cookbook.
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average member rating
for Diabetic Diet by Hoss131 :
not yet rated.
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on Diabetic Diet by Hoss131 :
| Grains, Pasta and Rice |
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Moderation
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| Pork Products |
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Favorable
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| Dressings |
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Moderation
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| Yogurt |
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Favorable
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| Vegetables and Vegetable Products |
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Favorable
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| Fresh Fruit |
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Favorable
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| Spices and Herbs |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 589 calories in 1 serving of Spiced Pork Kebabs with Rice. |
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Calorie break-down: 23% fat, 52% carbs, 25% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 140
Calories 589
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| % Daily Values* |
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Total Fat
15.5g
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24% |
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Saturated Fat
4.182g
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21% |
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Polyunsaturated Fat
4.309g
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Monounsaturated Fat
5.64g
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Cholesterol
84mg
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28% |
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Sodium
199mg
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8% |
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Potassium
928mg
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Total Carbohydrate
77.23g
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26% |
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Dietary Fiber
5.5g
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22% |
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Sugars
3.81g
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Protein
36.42g
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| Vitamin A
5% |
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Vitamin C
188% |
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| Calcium
13% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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29%
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of RDI*
(589 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (23%)
Protein (25%)
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* Based on a RDI of 2000 calories
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